Adhik dikhaen
Video Transcription

aur gahri sans jab ham apni kamar kas rahe hon.

abhivadan anushthan ke bad, oorjavan sans aur shroni aandolnon ke sath khud ko charj karna shuroo karen..

jab aap sans lete hain to aap pelvik phlor masals ko tens karke charjing ko bhi baa sakte hain..

tab tak, bench par let jaen, pharsh par jaen.

ab krishchiyan, main aapko is sthiti men sans lene ke lie aamntrit karna chahta hoon.

Adhik dikhaen
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