Aaram se shahad, yah bahut achchha lagega

dil par. uski sans ko mahsoos karen. apne aap ko uski lay par kholen.

aur phir pet ke oorja kendr par, bahut saumy, bahut aasan, gahri sans.

samay-samay par apne sathi ko gahraee se sans lene ki yad dilaen aur aap bhi ise n bhoolen..

yah.

is charan men kee taknik aapke partanar ko khud men gahraee se dubki lagane men madad karegi..