Nlain thong yog bdisoot - hannahjames710
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1 din poorv
Video Transcription
aur aaj main ek poorn sharir yog prvah kar raha hoon. yah lagabhag 10 minat lnba hone ja raha hai,.
apne yog abhyas ke kisi bhi charan men koee bhi aesa karne ki koshish kar sakta hai. to chalie shuroo karte hain..
ham ek stainding phold men shuroo karne ja rahe hain.
to, aapko apne aap ko jamin par khojne ki jaroorat hogi, apne pairon ko alag alag, aur aap dhire-dhire apne sir se niche mor ja rahe hain.
aap apne ghutnon ko thora aaram karna chahte hain jab tak aap khud ko latka nahin pate.
Snbndhit vidiyo
Se Hannahjames710
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