Apne lie jaduee shabd: chinta se nipatne ke lie ek gaid (aary grandar)

apne lie jaduee shabd chinta se nipatne ke lie ek gaid halanki yah ek samany manviy bhavna hai

isse aapke jivan par nakaratmak prbhav par sakta hai. chinta ko kaise door karen?

pahle apni chinta ko pahchanen chinta par kaboo pane ka pahla kadam hai use pahchanna dhyan den

un vicharon aur bhavnaon ki jo tab utpann hoti hain jab aap chinta karne lagte hain khud se poochhie ye panch saval

jab aap chintit mahsoos karte hain to utpann hone vale vicharon aur bhavnaon ko samajhne ke lie mujhe kis sthiti men mahsoos ho raha hai