Guda kam sootr mainual sikhna

hathi ki sthiti men mahila apne partanar ka poora vajan mahsoos kar sakti hai..

yah ek taraph bahut uttejak ho sakta hai, lekin agar mahila bahut komal hai,.

manushy ko is par vichar karna chahie aur apna vajan poori tarah se nahin ghatana chahie, bajay apne hathon se aaram karna chahie.

yah bhi dhyan rakhna mahatvpoorn hai ki ling is sthiti men guda se aasani se bahar nikal sakta hai..

yadi aesa hota hai, to mahila dhire se apni shroni ko uthakar ya shroni ke niche takiya lagakar uska samarthan kar sakti hai.