Hip gatishilta aur mendhak mudra. adhik yog, nagn yog, parde ke pichhe aur masaledar samagri ke lie mere phaifhaus men shamil hon.

So today I'm going to do a little bit of hip joint.

You know I've been working on my middle splits and all that.

And you know I'm so easy to get away from doing it.

I've been doing a lot of editing and stuff lately just trying to get caught up with the year end.

And somebody was asking me last video why my, why I thought my neck was sore.