Jooliya vi arth ke sath jipipi chunauti ka din 20. nee eksarsaij ne manspeshiyon ko naya tanav diya.
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This is the last day of the 2nd part (from 4 parts) of my 40-days challenge and I sum up the results. And of course, I do my next training with new exercises, which gave brand new tension to my muscle
Video Transcription
hay doston, jooliya varses yahan aur aaj 5 aprail 2022 hai aur aaj jipipi chunauti ka 20 van din hai.
aur yah adbhut hai, yah vastav men parinam ke dinon ki bari snkhya hai jab ham apne abhyas karte hain.
islie, mujhe lagta hai ki mujhe parinamon ke bare men batana hai, har 10 din men main in abhyason se apne parinamon ke bare men jankari deta hoon.
10 din aur main khud ko aur adhik oorjayukt mahsoos karta hoon, meri andar ki baitri ki kshamta bahut bari hai aur meri samany sthiti bahut behatar hai..
aur main yah bhi dekh sakta hoon ki meri janghen chhoti ho geen, pahle se hi adhik phit ho geen, yah keval 19 din hai jise ham saral prshikshan ke sath prshikshit karte hain..
